Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....

Roman philosopher Cicero once commented that “it is exercise alone that supports the spirits and keeps the mind in vigour”. It seems that...

The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...

Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...