It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...

How well do you know ... yourself?  Can you say exactly who you are, "shaking off" the labels and stereotypes that others hang on...

In the first place, the very concept that one should always be positive is dangerous. Now there is a big tendency in society to be...

You Can Learn To Be Independent, Self-sufficient And Love Yourself Unconditionally People who have problems with low self-esteem,...

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...

Philip George Zimbardo is a renowned American psychologist and a professor emeritus at Stanford University in the United State of...

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...

We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...

Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...

How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...

Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...

Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...

If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...

How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...

We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...

Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...

This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...