Diana PsychologistAug 9, 20203 minWhat exactly is Depression?Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
Diana PsychologistAug 4, 20208 minhow to cope with negative emotionsAlthough generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
Diana PsychologistJul 26, 20208 minCoping with Difficult SituationsIf you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...
Diana PsychologistJul 26, 20205 minRemoving negative thinking patternsHow we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...
Diana PsychologistJul 26, 20204 minHow To Manage Our WorriesWe often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...
Diana PsychologistJul 26, 20204 minWorry and AnxietyWorrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...
Diana PsychologistJul 25, 20202 minCBT and AnxietyThis blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...