Understanding Your Purpose In Life
The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life....
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Diana Psychologist
Apr 26, 20216 min read
10 Ways to Become More Conscious
What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...
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Diana Psychologist
Mar 12, 20212 min read
What Is Life Purpose?
Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life...
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Diana Psychologist
Nov 29, 20205 min read
Depression: Supporting a family member or friend
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....
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Diana Psychologist
Nov 13, 20203 min read
8 WAYS EXERCISING BOOSTS YOUR BRAIN POWER
Roman philosopher Cicero once commented that “it is exercise alone that supports the spirits and keeps the mind in vigour”. It seems that...
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Diana Psychologist
Oct 18, 20203 min read
THE MOST POWERFUL SENTENCE A PARENT CAN SAY
The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...
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Diana Psychologist
Oct 11, 20204 min read
UNDERSTANDING THE TEENAGE BRAIN
Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...
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Diana Psychologist
Oct 11, 20203 min read
6 WAYS TO REDUCE STRESS
For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...
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Diana Psychologist
Sep 25, 20204 min read
Steps to reducing fear of failure
It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...
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Diana Psychologist
Sep 22, 20205 min read
humanity is on the verge of transformation
This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...
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Diana Psychologist
Aug 31, 20204 min read
Building Better Relationships
We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...
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Diana Psychologist
Aug 30, 20202 min read
How Humour Can Change Your Relationship
Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...
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Diana Psychologist
Aug 29, 20201 min read
Achieving Mindfulness
Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
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Diana Psychologist
Aug 29, 20201 min read
7 things to quit right now
In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....
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Diana Psychologist
Aug 29, 20201 min read
Steps to a happier life
We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...
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Diana Psychologist
Aug 29, 20201 min read
Thinking Positively
We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...
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Diana Psychologist
Aug 29, 20201 min read
Being yourself in a relationship
Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...
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Diana Psychologist
Aug 29, 20201 min read
Practicing Self-Acceptance
Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...
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Diana Psychologist
Aug 20, 20205 min read
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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Diana Psychologist
Jul 25, 20205 min read
What is Anxiety?
There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...
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