THE MOST POWERFUL SENTENCE A PARENT CAN SAY
The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...
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Diana Psychologist
Oct 11, 20204 min read
UNDERSTANDING THE TEENAGE BRAIN
Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...
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Diana Psychologist
Oct 11, 20203 min read
6 WAYS TO REDUCE STRESS
For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...
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Diana Psychologist
Oct 9, 20203 min read
THE POWER OF GRATITUDE
Author William Arthur Ward once wrote that “feeling gratitude and not expressing it is like wrapping a present and not giving it”. This...
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Diana Psychologist
Sep 30, 20205 min read
How to become free
FREEDOM Most are convinced that there is no real freedom of choice. That there are things you can do and there are things that you...
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Diana Psychologist
Sep 26, 20203 min read
EARLY AGE TRAUMA AND THE IMPACT ON YOUR ADULTHOOD
As horrible and traumatic as your childhood experiences are, you can always deal with them in adulthood. When turning to a psychologist,...
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Diana Psychologist
Sep 25, 20204 min read
Steps to reducing fear of failure
It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...
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Diana Psychologist
Sep 22, 20205 min read
humanity is on the verge of transformation
This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...
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Diana Psychologist
Sep 21, 20203 min read
WHO AM I?
How well do you know ... yourself? Can you say exactly who you are, "shaking off" the labels and stereotypes that others hang on...
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Diana Psychologist
Sep 20, 20203 min read
How to stay positive always
In the first place, the very concept that one should always be positive is dangerous. Now there is a big tendency in society to be...
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Diana Psychologist
Sep 17, 20202 min read
Rules which make you happy
You Can Learn To Be Independent, Self-sufficient And Love Yourself Unconditionally People who have problems with low self-esteem,...
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Diana Psychologist
Sep 14, 20203 min read
Happy relationships are easy
In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...
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Diana Psychologist
Sep 9, 20203 min read
How to build self-confidence
Philip George Zimbardo is a renowned American psychologist and a professor emeritus at Stanford University in the United State of...
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Diana Psychologist
Sep 2, 20203 min read
Relationships Are Easy
In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...
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Diana Psychologist
Aug 20, 20205 min read
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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Diana Psychologist
Aug 9, 20203 min read
What exactly is Depression?
Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
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Diana Psychologist
Aug 4, 20208 min read
how to cope with negative emotions
Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
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Diana Psychologist
Jul 26, 20208 min read
Coping with Difficult Situations
If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...
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Diana Psychologist
Jul 26, 20205 min read
Removing negative thinking patterns
How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...
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Diana Psychologist
Jul 26, 20204 min read
How To Manage Our Worries
We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...
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