Little bit more about self-esteem and self-love ❤️ How to switch from neurotic relationships to normal ones and finally live happily with...

As horrible and traumatic as your childhood experiences are, you can always deal with them in adulthood. When turning to a psychologist,...

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...

We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...

Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...

How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...

Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...

Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...

If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...

How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...

We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...

Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...

This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...

There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...