Depression: Supporting a family member or friend
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....
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Diana Psychologist
Aug 20, 20205 min read
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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Diana Psychologist
Aug 9, 20203 min read
What exactly is Depression?
Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
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Diana Psychologist
Aug 4, 20208 min read
how to cope with negative emotions
Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
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Diana Psychologist
Jul 26, 20208 min read
Coping with Difficult Situations
If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...
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Diana Psychologist
Jul 26, 20205 min read
Removing negative thinking patterns
How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...
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Diana Psychologist
Jul 26, 20204 min read
How To Manage Our Worries
We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...
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Diana Psychologist
Jul 26, 20204 min read
Worry and Anxiety
Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...
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Diana Psychologist
Jul 25, 20202 min read
CBT and Anxiety
This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...
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Diana Psychologist
Jul 25, 20205 min read
What is Anxiety?
There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...
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