6 WAYS TO REDUCE STRESS
For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...
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Diana Psychologist
Oct 9, 20203 min read
THE POWER OF GRATITUDE
Author William Arthur Ward once wrote that “feeling gratitude and not expressing it is like wrapping a present and not giving it”. This...
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Diana Psychologist
Sep 30, 20205 min read
How to become free
FREEDOM Most are convinced that there is no real freedom of choice. That there are things you can do and there are things that you...
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Diana Psychologist
Sep 26, 20203 min read
EARLY AGE TRAUMA AND THE IMPACT ON YOUR ADULTHOOD
As horrible and traumatic as your childhood experiences are, you can always deal with them in adulthood. When turning to a psychologist,...
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Diana Psychologist
Sep 25, 20204 min read
Steps to reducing fear of failure
It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...
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Diana Psychologist
Sep 22, 20205 min read
humanity is on the verge of transformation
This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...
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Diana Psychologist
Sep 21, 20203 min read
WHO AM I?
How well do you know ... yourself? Can you say exactly who you are, "shaking off" the labels and stereotypes that others hang on...
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Diana Psychologist
Sep 20, 20203 min read
How to stay positive always
In the first place, the very concept that one should always be positive is dangerous. Now there is a big tendency in society to be...
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Diana Psychologist
Sep 17, 20202 min read
Rules which make you happy
You Can Learn To Be Independent, Self-sufficient And Love Yourself Unconditionally People who have problems with low self-esteem,...
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Diana Psychologist
Sep 14, 20203 min read
Happy relationships are easy
In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...
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Diana Psychologist
Sep 9, 20203 min read
How to build self-confidence
Philip George Zimbardo is a renowned American psychologist and a professor emeritus at Stanford University in the United State of...
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Diana Psychologist
Sep 2, 20203 min read
Relationships Are Easy
In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...
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Diana Psychologist
Aug 31, 20204 min read
Building Better Relationships
We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...
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Diana Psychologist
Aug 30, 20202 min read
How Humour Can Change Your Relationship
Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...
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Diana Psychologist
Aug 29, 20201 min read
Achieving Mindfulness
Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
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Diana Psychologist
Aug 29, 20201 min read
7 things to quit right now
In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....
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Diana Psychologist
Aug 29, 20201 min read
Steps to a happier life
We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...
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Diana Psychologist
Aug 29, 20201 min read
Thinking Positively
We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...
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Diana Psychologist
Aug 29, 20201 min read
Being yourself in a relationship
Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...
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Diana Psychologist
Aug 29, 20201 min read
Practicing Self-Acceptance
Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...
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