How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...

Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...

Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...

If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...

How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...

We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...

Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...

This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...

There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...