#emotions

Apr 26, 20216 min read

10 Ways to Become More Conscious

What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...

Nov 13, 20203 min read

8 WAYS EXERCISING BOOSTS YOUR BRAIN POWER

Roman philosopher Cicero once commented that “it is exercise alone that supports the spirits and keeps the mind in vigour”. It seems that...

Oct 18, 20203 min read

THE MOST POWERFUL SENTENCE A PARENT CAN SAY

The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...

Oct 11, 20204 min read

UNDERSTANDING THE TEENAGE BRAIN

Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...

Oct 11, 20203 min read

6 WAYS TO REDUCE STRESS

For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...

Sep 25, 20204 min read

Steps to reducing fear of failure

It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...

Sep 22, 20205 min read

humanity is on the verge of transformation

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...