EARLY AGE TRAUMA AND THE IMPACT ON YOUR ADULTHOOD
As horrible and traumatic as your childhood experiences are, you can always deal with them in adulthood. When turning to a psychologist,...
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Diana Psychologist
Aug 31, 20204 min read
Building Better Relationships
We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...
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Diana Psychologist
Aug 30, 20202 min read
How Humour Can Change Your Relationship
Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...
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Diana Psychologist
Aug 29, 20201 min read
Achieving Mindfulness
Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
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Diana Psychologist
Aug 29, 20201 min read
7 things to quit right now
In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....
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Diana Psychologist
Aug 29, 20201 min read
Steps to a happier life
We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...
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Diana Psychologist
Aug 29, 20201 min read
Thinking Positively
We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...
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Diana Psychologist
Aug 29, 20201 min read
Being yourself in a relationship
Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...
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Diana Psychologist
Aug 20, 20205 min read
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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Diana Psychologist
Aug 9, 20203 min read
What exactly is Depression?
Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
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Diana Psychologist
Aug 4, 20208 min read
how to cope with negative emotions
Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
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Diana Psychologist
Jul 26, 20208 min read
Coping with Difficult Situations
If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...
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Diana Psychologist
Jul 26, 20205 min read
Removing negative thinking patterns
How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...
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Diana Psychologist
Jul 26, 20204 min read
How To Manage Our Worries
We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...
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Diana Psychologist
Jul 26, 20204 min read
Worry and Anxiety
Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...
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Diana Psychologist
Jul 25, 20202 min read
CBT and Anxiety
This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...
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Diana Psychologist
Jul 25, 20205 min read
What is Anxiety?
There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...
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