How to build self-confidence
Philip George Zimbardo is a renowned American psychologist and a professor emeritus at Stanford University in the United State of...
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Diana Psychologist
Sep 2, 20203 min read
Relationships Are Easy
In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...
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Diana Psychologist
Aug 31, 20204 min read
Building Better Relationships
We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...
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Diana Psychologist
Aug 30, 20202 min read
How Humour Can Change Your Relationship
Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...
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Diana Psychologist
Aug 20, 20205 min read
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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Diana Psychologist
Aug 9, 20203 min read
What exactly is Depression?
Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
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Diana Psychologist
Aug 4, 20208 min read
how to cope with negative emotions
Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
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Diana Psychologist
Jul 26, 20208 min read
Coping with Difficult Situations
If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...
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Diana Psychologist
Jul 26, 20205 min read
Removing negative thinking patterns
How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...
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Diana Psychologist
Jul 26, 20204 min read
How To Manage Our Worries
We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...
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Diana Psychologist
Jul 26, 20204 min read
Worry and Anxiety
Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...
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Diana Psychologist
Jul 25, 20202 min read
CBT and Anxiety
This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...
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